<br><br>These products are invaluable help to the body. It is better to buy more expensive but wholesome foods than to eat convenience foods and spend money on medicines. 1. Apricot Apricots contain beta-carotene, which prevents free radicals from destroying the internal structures of the body. 2. Avocado Oleic acid, the unsaturated fat found in the fruit, lowers cholesterol and increases high-density lipoprotein. 3. Raspberries Raspberries are rich in ellagic acid, which helps stop the growth of cancer cells.<br>15 foods you shouldn’t deny yourself<br>