<br><br>Losing weight without dieting is not a myth, but a real reality. Read below how to lose a few extra pounds without limiting yourself in your favorite foods. 1. Start your morning with a glass of warm water with lemon – it will help activate your digestive system and prepare the gastrointestinal tract and other body systems for active work. 2. Take a contrast shower. It’s summer now, which means it’s time to warm up with a contrast shower. Plus, this water treatment helps to reduce cellulite. 3. Have breakfast.<br>15 tips to help you lose weight without dieting<br>